"Take responsibility for YOUR OWN                                       body, mind, and spirit, for your own                                physical, mental, and spiritual well-being."
                              ~ Mr. C. S. Haymore

   You need to take care of yourself, not others but your own self. To take care of your well being you first need to watch out for your body. Because remember you only have one. You got to avoid doing any damage to your body because you never know once the damage has occured it can be irreversible. You want to be able to live a long nice happy life with no worries and to do that you need to take care what goes in or on your body. Another thing is to clear your mid. Its not good to be stressed out a lot because it can cause you problems both mentally and physically. You want to clear your mind once in while and relax by yourself and lock away your problems from the world around you for a while. To clear all that stress. Lastly you want to be spiritually well. Know your place in the world. Find out why you where put here in the first place. To do good in the world. To be the change you want to see.