"Of all the work that is done or that can be done for our country, the greatest is that of educating the BODY, the MIND, and above all the CHARACTER, giving is spiritual and more training to those who in a few years are themselves to decide the destinies of the nation."
                           ~Theodore Roosevelt

   It is important to take care of our own self to maintain a good self esteem. You would give your country a good rating and overall view has an example of how you should behave and do to maintain a good quality of life. Basically you would be an example to others. To be a good example to yourself first you need to educate your body well. Meaning being cautious of what you do and put in to your body. Eating good and exercising are the way to go. Then comes your mid, your way of thinking. Relax once and a while because too much stress or any type of stress isn't good for you. Think positively and always look at the good sides of things. Don't think negatively. This will help give you a good character when your always on the up side of the things or people around you.